Touch Grass – Nature, Mental Health, and Family Well-Being

Touch Grass – Nature, Mental Health, and Family Well-Being

Nature and Lifestyle Psychiatry Spending time in Nature is one of the facets of Lifestyle Psychiatry. This is useful for both the individual and the family member who is living with a diagnosis of SchizoPhrenia and possible substance use issues. The phrase...
Living Authentically with Passion and Resilience

Living Authentically with Passion and Resilience

Self-Care and Authenticity Self-Care involves being true to your own authentic personality. This may cause us to go against societal expectations. To do that often requires deep, genuine passion for one’s own interests and pursuits. In a world that almost always...